Coaching for people who love type 2 fun
Latest from the Blog
Osteitis Pubis
On the 9th of November 2025 I graduated from Couch to 5 km for a 3rd time. Despite having been a regular runner since 2012, a running coach since 2021 and having run numerous marathons (including winning a very, very sparsely attended one), I found myself having to completely stop running and most other exercise…
Planning for Groups
I’ve been the coach for Manchester Harriers & A. C. Senior Endurance Group for almost 3 years now; each week I prescribe 3 sessions for the group. I started out by creating a spreadsheet with a technical focus for the week, a fitness focus for the week and then set two sessions that would occur…
How to Run in Zone 2
I’ve started using Threads a lot more and answering random questions that come up. The one that seems to come up most frequently and I feel I can never quite do justice to answering in a short thread is “How do I run in zone 2? Whenever I try my HR spikes and I have…
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Coach Alex Masidlover 